Soothing Sanity Smoothie- THM S

IMG-20170615-WA0004Try saying that three time :). Guys this smoothie is amaaazing! Especially if your having a crazy, hectic and insane day, this is THE smoothie for those kind a days it makes you feel sane again even if the world is falling apart around ya also it soothes an upset stomach, it supports your hormones, it lowers inflammation, it fights cancer, boosts your immune system, supports good bacteria in the gut and so much more! Support your body and treat yourself to this smoothie!

Ingredients:

  • Two cups Double fermented kefir
  • 1/2 an Avocado
  • One cup of berries*
  • 1-3 Tablespoons Flaxseed oil **
  • 1-2 teaspoons Maca powder***
  • 1 Tablespoon chia seeds
  • 1 teaspoon amla powder
  • A chunk of fresh ginger****
  • 2-3 Doonks(1/32 of a teaspoon) stevia

 

IMG-20170615-WA0003

Our cherries outside are ripe! They are tart cherries I call them my sour bombs, I love tart!

Instructions:

Put everything in a blender and blend until smooth! That’s it!

Notes:

*Any kind of berries work but one cup of blueberries would be to many carbs for an s.

**Start with 1 Tablespoon of flaxseed oil and then add if flavor isn’t too strong (some brands of oil have a stronger flavor then others)

***Start with only one teaspoon of maca if  you don’t like the flavor of Maca or if you’ve never tried it, it takes some getting used to, I like a tablespoon of Maca now.

****Depending on how much you like Ginger.IMG-20170615-WA0000

Enjoy! לבריאות

Avigail

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One thought on “Soothing Sanity Smoothie- THM S

  1. Pingback: What I eat with having Crohn’s | avigailife

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