Sourdough Cinnamon Rolls!! THM-E

Processed with Rookie CamYessss! Yesss! I’m so happy right now I was determined to create a sourdough cinnamon roll, before Chanukah, so I could post the recipe here for you guys to make over Chanukah! These Cinnamon Rolls are soft and moist filled with yummy oozy cinnamony sweetness. They are divine! Not only are they amazing they are pretty easy to make and eat😉 annnnd they’re slimming! Anybody else wanna join me in a happy dance???💃🏾💃🏾

Onward to de recipe!

INGREDIENTS: For the Dough:

  • 2 C Spelt Flour
  • 1 C freshly ground Rye Flour
  • 1 C Sourdough Starter
  • 1/2 C Egg Whites
  • 1/2 C Greek yogurt
  • 1 Tablespoon of ground flax
  • Pinch of salt
  • 1 Tablespoon Honey
  • 2 teaspoons room temperature butter(Used for the rolled out dough)

For the Cinnamon filling:

  •  2 1/2 Tablespoons coconut sugar*
  •  2 teaspoons cinnamon
  • small pinch of salt


  1.  Put all ingredients in a food processor in the order listed, drizzle all the wet ingredients,  or you can need it in a bowl.
  2.   Turn on food processor until you have a ball of dough. (Doesn’t take long)
  3. Take the dough out of the food processor and kneed for a minute on a floured surface. (Use spelt flour)
  4.  Let dough rise for 6-12 hours, in a lightly greased bowl.
  5. After it has rose, grease a baking sheet and your rolling pin with 1 teaspoon of butter. And gently roll out your dough into a rectangle.
  6.  Now mix 2 1/2 Tablespoons coconut sugar, two teaspoons cinnamon and a small pinch of salt.
  7. Spread a teaspoon of softend butter, on the rolled dough and sprinkle on the cinnamon mixture.
  8.  Gently pick up the bottom part of the rectangle and start rolling.
  9.  Once you’ve got your cinnamon roll log, cut them into ten slices using the dental floss method. (Slide a piece of dental floss underneath the log and cross the two sides of dental  floss, so it cuts the log.) I suggest using a clean dental floss, but if your tight on money I won’t judge for using a dirty one… JK
  10. Preheat oven to 175 C or 350 F, Let it rise for a half hour-hour, then stick them in the oven for about 20 minutes. Until slightly golden at the top.

Recipe Notes:

* A little Coconut sugar is on plan, you could substitute with a sugar free “brown sugar” if you prefer. I personally prefer it with coconut sugar.

*This recipe works great to make the dough the night before and let rise overnight, then roll out and bake in the morning for breakfast!

Processed with Rookie Cam

Enjoy!!בתאבון ולבריאות



8 thoughts on “Sourdough Cinnamon Rolls!! THM-E

    • Oops haha! I ment two teaspoons room temperature butter, thank you for catching that just fixed it!
      I never heard of cinnamon rolls that needed an extra two teaspoons of room😂😂


    • Haha… maybe I would if I could actually get them out of the oven and out the door without being gobbled up! But that really is a nice idea to bring some of them to sabba Mike😉


  1. Pingback: ONE YEAR OF BLOGGING!! Whattt?!?! | avigailife

  2. I have never baked with sourdough before but have made unhealthy cinnamon rolls. Would you recommend me starting with your cinnamon roll recipe now that I have active starter or should I try something simpler? Also can I use just regular rye flour instead of ground?
    Thank you!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s